Okay so who has done the whole30 program? I just started it today, any favorite recipes?
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Thread: The Whole30
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05-18-2012 06:29 PMThe Whole30
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08-01-2012 03:08 PMI'm on day 22 of my Whole30! Basically I have been rotating the same meal selections, but have been referencing the blog Nom Nom Paleo for a lot of recipe ideas! I've been eating tons of turkey sliders, fish, roasted pork tenderloin, hamburgers with no bun, chicken and a ton of roasted vegetables.
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I'm a boss playa', I don't bleed like you.
I'm a boss playa', I don't bleed like you.
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08-01-2012 03:30 PMHere is their website, Miriah Our philosophy, program and community | Whole9 | Let us change your life..
Basically it is a really stringent paleo style diet where you eat natural grass-fed proteins, vegetables, fruits and limited quantities of healthy fats. I read their book It Starts With Food and it was a real eye opener to my emotional eating habits, starting this diet has cut out a lot of my emotionally driven cravings.
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