Military Significant Others and Spouse Support - MilitarySOS.com
Page 2 of 2 FirstFirst 12
Results 11 to 16 of 16

Thread: WW Recipe a day

  1. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #11
    Advertisements
    January 11, 2007

    Spinach Pesto Dip
    2 cups canned spinach, 1/2 c. green pesto, 2.5 cups low fat yogurt

    Instructions


    Mix all ingredients. Put into serving dish or bread bowl, serve with veggie sticks, bread or crackers.

    10servings, 2pts each
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  2. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #12
    January 12, 2007


    Lasagna Rolls

    Servings | 16
    Estimated POINTS® value per serving | 2

    Ingredients

    12 oz Golden Grain Mission Reduced Carb Lasagna Noodles, cooked
    15 oz Low Fat Ricotta Cheese
    20 oz (or so) tomato sauce
    14 oz Gimme Lean Ground Beef Style Meat Substitute
    5 oz Part Skim Shredded Mozerella
    Italian Seasonings, to taste
    Primavera Frozen Veggies, to taste


    Instructions


    Cook meat substitute with tomato sauce and italian seasonings with as much frozen veggies as you want... you need at least 15 oz of tomato sauce but you can add more if you like more sauce (and want to spread some on top.

    Take each cooked noodle and individually lay them flat, spread about a tablespoon of ricotta on a noodle and then about a tablespoon of sauce. Then you roll it and put it in the pan, fold side down. You should be able to make 16 to 18 rolls... pour any remaining sauce or ricotta cheese over the top I added extra sauce to make sure it would cover the noodles. Then sprinkle the mozerella on top. Bake until golden brown (I followed directions on the lasagna box, about 15 to 20 minutes at 350)
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  3. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #13
    January 13th, 2007


    Turkey chili mexican pie


    Servings | 4
    Estimated POINTS® value per serving | 6


    Ingredients

    2 cups WW turkey chili (recipe online)
    1 cup reduced fat cheese
    8 corn tortillas
    1 can chopped chilies

    Instructions


    Preheat oven to 350 degrees.
    Spray an 8 in pie pan with non-stick cooking spray. Put four tortillas (overlap is ok)on the bottom.
    Top with 1 cup chili, 1/2 the can of chilis and 1/4 cup cheese.
    Repeat.
    Top with remaining 1/2 cup of cheese.
    Bake for 15-20 minutes. Top with salsa or FF cream cheese (count extra points).
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  4. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #14
    January 14th, 2007

    Lentil and Ham Soup


    Servings | 8
    Estimated POINTS® value per serving | 5
    Ingredients

    4 tsp olive oil
    2 cloves garlic, minced
    3 qts vegetable broth
    12 oz lentils
    1 c each diced carrots, celery and onion
    1 c tomato juice
    8 c escarole, chopped
    12 oz extra lean ham, diced
    salt to taste


    Instructions


    In a large soup pot, saute garlic in oil. Add broth and lentils. Bring to a boil, then reduce to simmer, cover and cook for 20 minutes. Add celery, carrots, onion and tomato juice. Cover and simmer for about 20 minutes. Add escarole and ham. Cover and simmer for about 15 minutes more.
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  5. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #15
    January 15th, 2007

    Ferrare carrot soup


    Servings | 4
    Estimated POINTS® value per serving | 4


    Ingredients

    2 Tbsp olive oil
    3 medium vidalia onions
    1 medium leek
    4 cup carrots
    4 cup fat-free chicken broth
    1 tsp curry powder
    1/2 cup low-fat tofu
    1/2 cup fat-free cream cheese
    1 tsp table salt

    Instructions


    1. In a Dutch oven or stock pot, heat the olive oil. Add chopped onions and chopped leek. Sauté for 2 minutes.
    2. Add the chopped carrots and sauté for 5 minutes, stiring frequently.
    3. Add the stock and curry; bring mixture to boiling. Reduce heat and simmer, partially covered for about 10 or 15 minutes, or until the carrots are tender.
    4. In a blender or food processor, puree the soup in batches with tofu and cream cheese until smooth. Return soup to the pot; stir in salt.
    5. Serve soup in hot bowls, garnished with chives and a dollop of sour cream.
    6. Or, chill the soup thoroughly and serve cold, garnished the same way, for an excellent summer meal.
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  6. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #16
    January 16th, 2007

    Cheese Quesadilla

    Servings | 1
    Estimated POINTS® value per serving | 3

    Ingredients

    1 6" low fat flour tortilla
    1/4 cup shredded 2% milk cheddar cheese
    sprinkle of garlic salt
    sprinkle of chili powder


    Instructions


    Place cheese and seasonings into tortilla, fold in half and microwave for a minute or so.
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •