WW Oven Fried Sesame Chicken

[Callie]

4 Chicken Breast
2 T. Soy sauce
1 Clove Garlic; minced
*Allow Chicken to marinate for about 30 minutes to and hour
*In a Large ziploc bag
3 T. Sesame seeds
3 T. Flour
1/4 tsp. salt
1/4 tsp. pepper
* Add chicken and shake until coated well. Place in baking dish.
Spray baking dish with cooking spray. Bake at 400 degrees for 50 minutes

4 points per breast

[Rachael]

This sounds good!

[tess]

Im going to try this sometime next week. Sounds good.