Military Significant Others and Spouse Support -
Results 1 to 2 of 2

Thread: Rehearsal Gone Sour

  1. Regular Member
    sarahemily's Avatar
    sarahemily is offline
    Regular Member
    Join Date
    Mar 2015

    Rehearsal Gone Sour

    So I've talked about it before but for those of you who don't know I'm a ballerina and I plan on making ballet my future. I've been having some trouble with a recurring ankle injury lately and last Thursday I had another slip up while we were rehearing Don Quixote. It's swelled up bigger than ever before and even though it's a week and a half later it hurts as much as it did the first day. Of course I've had it checked out by my doctor and I'm getting it looked at again in a few days, but if any of you have any advice on what I could do to help with the swelling, bruising, or pain I would really appreciate it. Thanks guys!
  2. scotlandgrl53
    eelizah's Avatar
    eelizah is offline
    Join Date
    Jun 2011
    Fort Polk
    Blog Entries
    Rice it. Rest, ice, compress, elevate. and pain killers. I think ibruprophen is best for swelling?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts