Bean Quesadillas

Makes 2 servings


Four 6" fat-free tortillas
1/2 cup canned fat-free refried beans
1 tomato diced
4 scallions, thinly sliced
1/3 cup shredded reduced-fat cheddar cheese
2 tbsp salsa
2 tbsp nonfat sour cream

Spread each tortilla evenly with the beans. Top 2 of the tortillas evenly with
the tomato, scallions, and cheese. Place the remaining 2 tortillas, bean side
down on top of them. Press gently to help stick together. Spray a large
nonstick skillet with nonstick cooking spray. Heat and cook the quesadillas
until lightly browned, about 3 minutes on each side. Cut each into quarters.
Serve with salsa and sour cream.