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Thread: Weight Watchers Sweet & Sour Pork

  1. Banned
    MW5M's Avatar
    MW5M is offline
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    Feb 2004
    Down South
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    Weight Watchers Sweet & Sour Pork

    Sweet and Sour Pork

    Makes 4 servings


    12 ozs pork tenderloin, cut into thin strips
    1 cup bite-sized pineapple cubes
    (if using canned, reserve liquid for sauce - I would use natural juice)
    1 cup thinly sliced green bell pepper
    1 cup thinly sliced white onion


    2 tbsp rice vinegar (see Rice Vinegar)
    2 tbsp low-sodium soy sauce
    2 tbsp minced fresh ginger


    1/2 cup pineapple juice
    (use reserves if you have it from the canned pineapple)
    1 tbsp low-sodium soy sauce
    1 tbsp rice vinegar
    2 tsp cornstarch

    Combine the marinade ingredients in a bowl. Add the pork, toss to coat, and
    marinate in the refrigerator for 30 minutes. In another small bowl, combine
    the sauce ingredients and mix well. Set aside. Lightly coat a nonstick wok or
    frying pan with nonstick cooking spray and place over medium-high heat. Add
    the pork and stir-fry until it is no longer pink (3-4 minutes). Transfer the
    pork to a bowl and set aside. Recoat the pan with nonstick cooking spray and
    reduce the heat to medium. Add the bell pepper and onion, and sauté until
    they begin to soften (2-3 minutes). Return the cooked pork to the pan along
    with pineapple and sauce. Bring the ingredients to a boil, then remove the pan
    from the heat. Serve hot over rice (additional Points for rice).

    POINTS: 3
  2. Toni
    Toni's Avatar
    Will make this Sunday for dh Thanks!

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