Military Significant Others and Spouse Support -
Results 1 to 2 of 2

Thread: Beef Lo Mein

  1. Senior Member
    Callie's Avatar
    Callie is offline
    Senior Member
    Join Date
    Jan 2004
    Dededo, Guam
    Blog Entries

    Beef Lo Mein

    I'm trying this tonight!
    recipe ingredients
    1 lb. lean beef boneless sirloin steak, about 1/2 inch thick
    1/2 lb. snap pea pods
    1 cup baby carrots, cut into 1/4 inch sticks
    1 pkg (9 oz) refrigerated fresh linguine, cut into 2 inch pieces
    2 tsp. cornstarch
    1 tsp. sugar
    2 tsp. cold water
    1/3 cup chicken broth
    1 Tbsp. soy sauce
    4 cloves garlic, minced
    2 tsp. minced fresh gingerroot
    1/2 cup thinly sliced red onion

    recipe directions
    Remove fat from beef and cut beef into strips about 1 1/2 x 1/4 inch thick. Heat 2 quarts of water to boiling and add pasta, pea pods, and carrots. Boil 2 or 3 minutes, just until linguine is done; drain. Mix cornstarch, sugar and cold water. Mix broth, soy sauce, garlic and gingerroot; stir in cornstarch mixture. Spray a nonstick wok or skillet with cooking spray; heat over medium heat until hot. Add beef and onion; stir fry until beef is no longer pink. Stir broth mixture into beef mixture. Add remaining ingredients and cook 2 minutes or until hot. Serves 4

    Calories- 405
    total fat- 5 grams
    8 WW points
  2. Senior Member
    Aurora's Avatar
    Aurora is offline
    Senior Member
    Join Date
    Mar 2007
    that looks'll have to let us know how it taste

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts