Military Significant Others and Spouse Support - MilitarySOS.com
Results 1 to 9 of 9

Thread: Keto

  1. Old Newbie
    Tess78's Avatar
    Tess78 is offline
    Old Newbie
    Join Date
    Oct 2017
    Posts
    26
    #1

    Keto

    Advertisements
    Hi everyone!
    I was just wondering if anyone on here is also doing the Keto diet. I really have loved doing it and had some great results- I think it is going to be my default eating style. I love the way I feel when I am on it. If you are doing it, message me and we can be good support/ accountability partners for each other!
  2. Senior Member
    caljmw649's Avatar
    caljmw649 is offline
    Senior Member
    Join Date
    Nov 2015
    Location
    Together in North Carolina!
    Posts
    1,582
    #2
    What is the keto diet? I keep hearing about it. But I have no idea what it is
  3. Breathe and chill
    *Bazinga*'s Avatar
    *Bazinga* is offline
    Breathe and chill
    Join Date
    Sep 2011
    Location
    OH/Afghanistan
    Posts
    8,951
    Blog Entries
    1

    #3
    Quote Originally Posted by caljmw649 View Post
    What is the keto diet? I keep hearing about it. But I have no idea what it is
    High fat (healthy fats like avocado), moderate protein, low low low carbs. A lot of people call it the "bacon diet" and I had great success with it when I did it while DH was deployed.
    Put on your big girl panties and deal with it like a boss.

  4. Senior Member
    Heisenberg's Avatar
    Heisenberg is offline
    Senior Member
    Join Date
    May 2011
    Location
    South Florida
    Posts
    16,413
    #4
    My boyfriend loves keto. I half ass tried it a while ago to make eating together easier but carbs are too convenient for me to give up
  5. Senior Member
    Guynavywife's Avatar
    Guynavywife is offline
    Senior Member
    Join Date
    Aug 2007
    Location
    Maryland
    Posts
    19,310
    Blog Entries
    2
    #5
    It's similar to Atkins/South Beach diet?
    If you want my opinion on your relationship or life issues, just ask Villanelle!
    Quote Originally Posted by LittleMsSunshine View Post
    I think it's really funny when people come on here, and automatically assume that everyone here is a gung-ho, hoo-rah, i-bleed-red-white-and-blue, kiss-my-military-ass, people-in-uniform-can-do-no-wrong, and i'm-entitled-to-everything bitch.
    "RIP Blackie, and Whitey, New Whitey. Goodbye Poopers and Momma Beige and Lady Grey. New Blackie and the Whitey Sisters rule the roost now!"
  6. Regular Member
    subgf71573's Avatar
    subgf71573 is offline
    Regular Member
    Join Date
    Sep 2017
    Location
    Norfolk, VA
    Posts
    72
    #6
    I have been wanting to try it but I haven't been able to make the full commitment yet. You said you really love it?
  7. Wine-o
    brahette's Avatar
    brahette is offline
    Wine-o
    Join Date
    Oct 2014
    Location
    DC
    Posts
    2,792
    #7
    I do keto as well and absolutely love it! I've fallen off it recently though due to so much travel/other things going on, but plan on stepping it back up in a few weeks. There's quite a few keto FB groups that I'm on, as well as some subreddits. Would be glad to share those links with you if you want them!
    ~Becca~


  8. Old Newbie
    Tess78's Avatar
    Tess78 is offline
    Old Newbie
    Join Date
    Oct 2017
    Posts
    26
    #8
    Yeah! I do. It makes it so that I am not hungry the same ever, I don't get sugar crashes (which I used to really bad)and it's easy!

    Quote Originally Posted by subgf71573 View Post
    I have been wanting to try it but I haven't been able to make the full commitment yet. You said you really love it?
  9. Old Newbie
    Tess78's Avatar
    Tess78 is offline
    Old Newbie
    Join Date
    Oct 2017
    Posts
    26
    #9
    It's similar but not the same. The difference comes down to the breakdown of the nutrients. Atkins focuses on higher amounts of protein for more of your calories.


    Quote Originally Posted by Guynavywife View Post
    It's similar to Atkins/South Beach diet?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •