Hi everyone!
I was just wondering if anyone on here is also doing the Keto diet. I really have loved doing it and had some great results- I think it is going to be my default eating style. I love the way I feel when I am on it. If you are doing it, message me and we can be good support/ accountability partners for each other!
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Thread: Keto
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10-28-2017 11:43 PMKeto
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10-29-2017 12:32 AMWhat is the keto diet? I keep hearing about it. But I have no idea what it is
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Breathe and chill
Breathe and chill10-29-2017 07:14 AMHigh fat (healthy fats like avocado), moderate protein, low low low carbs. A lot of people call it the "bacon diet" and I had great success with it when I did it while DH was deployed.
Originally Posted by caljmw649
Put on your big girl panties and deal with it like a boss.
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10-29-2017 08:47 AMMy boyfriend loves keto. I half ass tried it a while ago to make eating together easier but carbs are too convenient for me to give up
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10-29-2017 11:51 AM
It's similar to Atkins/South Beach diet?
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10-29-2017 02:13 PMI have been wanting to try it but I haven't been able to make the full commitment yet. You said you really love it?
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Wine-o
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10-30-2017 06:33 AMI do keto as well and absolutely love it! I've fallen off it recently though due to so much travel/other things going on, but plan on stepping it back up in a few weeks. There's quite a few keto FB groups that I'm on, as well as some subreddits. Would be glad to share those links with you if you want them!
~Becca~
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10-30-2017 10:45 AMYeah! I do. It makes it so that I am not hungry the same ever, I don't get sugar crashes (which I used to really bad)and it's easy!
Originally Posted by subgf71573
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10-30-2017 10:51 AMIt's similar but not the same. The difference comes down to the breakdown of the nutrients. Atkins focuses on higher amounts of protein for more of your calories.
Originally Posted by Guynavywife
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