Military Significant Others and Spouse Support - MilitarySOS.com
Results 1 to 4 of 4

Thread: The Whole30

  1. Senior Member
    fdnybound's Avatar
    fdnybound is offline
    Senior Member
    Join Date
    Mar 2012
    Location
    MCAS Beaufort
    Posts
    622
    #1

    The Whole30

    Advertisements
    Okay so who has done the whole30 program? I just started it today, any favorite recipes?
  2. Senior Member
    RunnerSteph's Avatar
    RunnerSteph is offline
    Senior Member
    Join Date
    Aug 2012
    Location
    Houston, Texas
    Posts
    282
    #2
    I'm on day 22 of my Whole30! Basically I have been rotating the same meal selections, but have been referencing the blog Nom Nom Paleo for a lot of recipe ideas! I've been eating tons of turkey sliders, fish, roasted pork tenderloin, hamburgers with no bun, chicken and a ton of roasted vegetables.
  3. I'm a boss playa', I don't bleed like you.
    GlitterQueen's Avatar
    GlitterQueen is offline
    I'm a boss playa', I don't bleed like you.
    Join Date
    Feb 2011
    Location
    Las Vegas
    Posts
    12,434
    #3
    what is it.


  4. Senior Member
    RunnerSteph's Avatar
    RunnerSteph is offline
    Senior Member
    Join Date
    Aug 2012
    Location
    Houston, Texas
    Posts
    282
    #4
    Here is their website, Miriah Our philosophy, program and community | Whole9 | Let us change your life..

    Basically it is a really stringent paleo style diet where you eat natural grass-fed proteins, vegetables, fruits and limited quantities of healthy fats. I read their book It Starts With Food and it was a real eye opener to my emotional eating habits, starting this diet has cut out a lot of my emotionally driven cravings.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •