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Thread: LOW CARB Ham(or bacon) and Cheddar Breakfast Muffins

  1. RockstarMom
    RockstarMom's Avatar

    Hungry LOW CARB Ham(or bacon) and Cheddar Breakfast Muffins

    Here Brandi, I thought of you and Jason I was making these! WOW! They are actually very good!!

    Vegetable oil cooking spray
    1/4 c wheat or oat bran
    1 1/2 c plus 2 T soy flour
    3/4 c finely diced baked ham (bacon)
    1/2 c shredded sharp Cheddar cheese
    3 eggs
    3/4 c heavy cream
    1/2 c club soda
    1/3 c Splenda
    1 1/2t baking powder

    Preheat oven 375
    Grease 12-cup muffine tin with cooking spray In a small bowl, mix together the bran and 2 T soy flour. Sprinkle the mixture evenly over each cup of the muffin pan.
    In large bowl, whisk together all remaining ingredients until completely blended Fill each muffin cupabout 2/3 full bake 20-25 mins check doneness with toothpick in center. Don't overbake.
    Let muffins cool in tin for 5 minutes before removing from tin. Serve warm or room temperature with butter or cream cheese.
  2. Account Closed
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    CoffeeGirl is offline
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    Jan 2005


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