WW Homestyle Meatloaf - Special Diets

Cat · 10-08-2006, 06:30 PM

3/4 cup ketchup, divided

1/4 cup minced fresh onion

2 Tablespoons chopped fresh parsley

1 Tablespoon brown sugar

1/4 teaspoon salt

1/4 teaspoon pepper

2 large egg whites

1 1/2 lbs ground round but we used the 96% lean ground beef

1/2 cup quick cooking oats

Cooking Spray

Preheat oven to 350 degrees

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8 x 4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 degrees for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield 6 servings (serving size 2 slices)

Points Value 5. Per serving Cal 242 (28% from fat) Pro 27.2g Fat 7.5g (sat 2.6) Carb 15.5g Fib 1.4g Chol 70mg Iron 3mg SOD 527mg Calc 21mg

its very very good too.

CoffeeGirl · 10-08-2006, 06:34 PM

mmmmmmmmmmmmm-sounds so good!

Cat · 10-08-2006, 06:36 PM

it is good. its so good i could eat more than 2 slices LOL...

CoffeeGirl · 10-08-2006, 06:36 PM

Shaky · 10-12-2006, 12:00 PM

Can I come over after you cook this? or should I say after your chef "hubby" cook this

LOL

Cat · 10-12-2006, 12:07 PM

sure get on the next plane and come down here LOL. when are you coming shaky LOL

Shaky · 10-12-2006, 03:46 PM

I'm on my way

lol

~~Bex~~ · 10-12-2006, 05:36 PM

i am so making this!!

Cat · 10-12-2006, 05:49 PM

well i know i like it so i really hope you all like it as well. let me know what you all think after you try it.

Sarah · 10-12-2006, 08:46 PM

I made it tonight and...OH....MY ....GAWD!!! It is so scrumptious!!!!!!

Thank you so much for posting it Cat!!

10-08-2006, 06:30 PM	#1 (permalink)
Cat wife2Rob mom2Robbie Join Date: Jan 2004 Location: Williamsburg, VA Posts: 21,167 Classifieds: (0) Activity: 0% Longevity: 98%	WW Homestyle Meatloaf 3/4 cup ketchup, divided 1/4 cup minced fresh onion 2 Tablespoons chopped fresh parsley 1 Tablespoon brown sugar 1/4 teaspoon salt 1/4 teaspoon pepper 2 large egg whites 1 1/2 lbs ground round but we used the 96% lean ground beef 1/2 cup quick cooking oats Cooking Spray Preheat oven to 350 degrees Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8 x 4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 degrees for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield 6 servings (serving size 2 slices) Points Value 5. Per serving Cal 242 (28% from fat) Pro 27.2g Fat 7.5g (sat 2.6) Carb 15.5g Fib 1.4g Chol 70mg Iron 3mg SOD 527mg Calc 21mg its very very good too. __________________ www.beautipage.com/cdiesta My wifeys are Kris, Jessica and Fireflys Girl.

10-08-2006, 06:34 PM	#2 (permalink)
CoffeeGirl Java Queen Extraordinaire Join Date: Jan 2005 Location: Arizona Posts: 56,461 Classifieds: (0) Activity: 20% Longevity: 82%	mmmmmmmmmmmmm-sounds so good! __________________ When my time comes, forget the wrong that I've done, help me leave behind some reasons to be missed. Don't resent me when your feeling empty,Keep me in your memory, leave out all the rest leave out all the rest

10-08-2006, 06:36 PM	#3 (permalink)
Cat wife2Rob mom2Robbie Join Date: Jan 2004 Location: Williamsburg, VA Posts: 21,167 Classifieds: (0) Activity: 0% Longevity: 98%	it is good. its so good i could eat more than 2 slices LOL... __________________ www.beautipage.com/cdiesta My wifeys are Kris, Jessica and Fireflys Girl.

10-08-2006, 06:36 PM	#4 (permalink)
CoffeeGirl Java Queen Extraordinaire Join Date: Jan 2005 Location: Arizona Posts: 56,461 Classifieds: (0) Activity: 20% Longevity: 82%	__________________ When my time comes, forget the wrong that I've done, help me leave behind some reasons to be missed. Don't resent me when your feeling empty,Keep me in your memory, leave out all the rest leave out all the rest

10-12-2006, 12:07 PM	#6 (permalink)
Cat wife2Rob mom2Robbie Join Date: Jan 2004 Location: Williamsburg, VA Posts: 21,167 Classifieds: (0) Activity: 0% Longevity: 98%	sure get on the next plane and come down here LOL. when are you coming shaky LOL __________________ www.beautipage.com/cdiesta My wifeys are Kris, Jessica and Fireflys Girl.

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10-12-2006, 12:00 PM	#5 (permalink)
Shaky Miss Puerto Rico Join Date: Mar 2004 Location: FL Posts: 27,985 Classifieds: (0) Activity: 78% Longevity: 97%	Can I come over after you cook this? or should I say after your chef "hubby" cook this LOL

10-12-2006, 03:46 PM	#7 (permalink)
Shaky Miss Puerto Rico Join Date: Mar 2004 Location: FL Posts: 27,985 Classifieds: (0) Activity: 78% Longevity: 97%	I'm on my way lol

10-12-2006, 05:36 PM	#8 (permalink)
~~Bex~~ Banned Join Date: Jan 2004 Location: san diego, ca Posts: 30,189 Classifieds: (0) Activity: 0% Longevity: 99%	i am so making this!!

10-12-2006, 05:49 PM	#9 (permalink)
Cat wife2Rob mom2Robbie Join Date: Jan 2004 Location: Williamsburg, VA Posts: 21,167 Classifieds: (0) Activity: 0% Longevity: 98%	well i know i like it so i really hope you all like it as well. let me know what you all think after you try it. __________________ www.beautipage.com/cdiesta My wifeys are Kris, Jessica and Fireflys Girl.

10-12-2006, 08:46 PM	#10 (permalink)
Sarah I'm too cool for words Join Date: Apr 2004 Location: Camp Lejeune, NC Posts: 18,586 Classifieds: (0) Activity: 0% Longevity: 94%	I made it tonight and...OH....MY ....GAWD!!! It is so scrumptious!!!!!! Thank you so much for posting it Cat!!