Military Significant Others and Spouse Support - MilitarySOS.com
Results 1 to 8 of 8

Thread: WW Tuna-Noodle Casserole

  1. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #1

    WW Tuna-Noodle Casserole

    Advertisements
    Ingredients:

    1 1/2 C medium egg noodles (I used the whole wheat egg noodles)
    2 onions chopped (I use one large SWEET onion )
    2 celery stalks, chopped
    1 green, red or yellow bell pepper, seeded and chopped
    1C sliced shrooms
    2/3 cup thawed frozen corn kernels (green beans work well also)
    1 (10.5 oz) can cream of shroom soup
    2 (6oz) cans chunk light water packed tuna, drained and flaked
    1/2C ff milk (I use 1%)
    2T parsley (I don't use it )
    1/2t fresh ground pepper
    3-4 drops hot red pepper sauce (aka tabasco)
    2 slices whole wheat bread made into crumbs
    4t grated parmesan
    2 tomatoes, sliced (I don't use these either)


    Method:

    1) Preheat oven to 350; spray a shallow 2qt. casserole with nonstick coking spray. Cook noodles according to pkg directions;drain.

    2) Meanwhile, spray a large nonstick saucepan with nonstick cooking spray' heat. Saute the onions and celery until tender crisp, about 2 minutes. Add bell pepper, shrooms and corn;cook, stirring, until tender, about 5 minutes longer. Stir in the soup, tuna, milk, parsley, pepper and pepper sauce. Remove from the heat; stir in the noodles. Transfer to the casserole.

    3) Sprinkle with the bread crumbs and cheese. Bake until crumbs are golden brown and crisp, 15-20 minutes. Top with the tomatoes (or not).

    Makes 4 servings, 6pts. each



    I like this as a make ahead dish, because I can make it hours before dinner and throw it in the fridge to cook in the oven when I need to. DH is working tonight and won't be home until 9:15 or so. He wanted to eat after work (unhealthy, I know...so does he but he says bla) So I made it all up before he left again at 5:30, threw it in the fridge, and I didn't have to worry about it while wrangling dd through her nighttime routine.

    I hope you enjoy ladies, it's really quite versatile with the different veggies you can add...and you can also add more noodles if you choose, but if you're doing ww, just keep track of the points increase and divide accordingly based on a 4 serving dish
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  2. lovedbyasailor
    Guest
    lovedbyasailor's Avatar
    Guest
    #2
  3. Photographer in Southern CA
    SezzySue's Avatar
    SezzySue is offline
    Photographer in Southern CA
    Join Date
    Jul 2006
    Location
    Victorville, CA
    Posts
    18,585
    Blog Entries
    4

    #3
    i wanted a good recipe but i don't do onions, peppers, or mushroom ingrediants. oh well
  4. MIA for awhile...
    SIMMYBABEZ's Avatar
    SIMMYBABEZ is offline
    MIA for awhile...
    Join Date
    Jun 2006
    Location
    ME = Gold Coast Dh = Sandpit from hell
    Posts
    17,898
    #4
    I don't eat tuna- but damn now I fancy salmon!

    Thanks becca
    Blame your man, not Myspace!!
    Simmy 2009. All rights reserved, copy it and you die.
    Bite me! PLEASE! I want to be a vampire

  5. Death Before Decaf!!
    Becca's Avatar
    Becca is offline
    Death Before Decaf!!
    Join Date
    Jan 2004
    Location
    Goose Creek, SC
    Posts
    27,295
    Blog Entries
    6
    #5
    Glad I could help I've made it with salmon (only one time) and really liked it
    "Wine is proof that God loves us and wants to see us happy."
    ~Benjamin Franklin~
  6. Senior Member
    stephanie08's Avatar
    stephanie08 is offline
    Senior Member
    Join Date
    Feb 2008
    Location
    ft.drum, NY
    Posts
    696
    #6
    sounds really good, thank you!
  7. Account Closed
    Brandi's Avatar
    Brandi is offline
    Account Closed
    Join Date
    Jan 2004
    Posts
    39,743
    Blog Entries
    1
    #7
    This sounds like something I would LOVE but I know my husband and kids wouldn't touch it. I might just make up some little individual servings for me for lunches or something b/c now I'm really wanting to try it
  8. Independent Beachbody Coach
    Rachael's Avatar
    Rachael is offline
    Independent Beachbody Coach
    Join Date
    Jan 2004
    Location
    SLC Point Loma
    Posts
    23,717
    #8
    Sounds yummy

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •