WW layers Mexican Chicken - Special Diets

Callie · 01-04-2006, 01:14 PM

3 or so Chicken breast Cooked and Cubed
1 Can Black beans; drained
2 Cups Fat-free sour cream
2 Cups Reduced fat Montery Jack cheese
4 oz (small can) Green Chilies
2 tsp ground Cumin
1/2 tsp. pepper
5 Large tortillias cut into strips
1/2 Cup Salsa

* Heat oven to 350 degrees.
Spray pan with pam. Add chicken, beans, sour cream, cheese, chilies, cumin, salsa, and pepper. Mix well and arrange half of the tortillias overlapping in pan. Top with chicken mixture,then tortillias, then chicken again. Sprinkle with 1 Cup of cheese.
Bake for 30 minutes or until cheese is bubbly.

6 points per serving

tess · 01-05-2006, 05:59 PM

This one sounds good also.

Sunshyne · 01-05-2006, 06:58 PM

That sounds good! How much do you think 1 serving would be (measurement?)

Callie · 01-05-2006, 07:57 PM

Probably about 3/4 cup or something.
Usually I think that a serving for things like this would be about a cup

Sunshyne · 01-05-2006, 08:49 PM

Cool thanks! I just joined weight watchers online so any recipes are much appreciated!

Polkadot · 01-06-2006, 12:02 AM

Hey that sounds good and easy ! Thanks

Callie · 04-10-2007, 01:42 PM

I made this last night and it was so freakin good! It was even better for lunch today!

wb3690 · 08-21-2007, 01:10 PM

this sounds REALLY good.

Hisgirl · 07-23-2008, 06:32 PM

Does sound awesome.

alyssa87 · 07-25-2008, 04:06 PM

man that sounds good! =]

01-04-2006, 01:14 PM	#1 (permalink)
Callie Senior Member Join Date: Jan 2004 Location: Dededo, Guam Posts: 10,097 Blog Entries: 1 Classifieds: (1) Activity: 16% Longevity: 99%	WW layers Mexican Chicken 3 or so Chicken breast Cooked and Cubed 1 Can Black beans; drained 2 Cups Fat-free sour cream 2 Cups Reduced fat Montery Jack cheese 4 oz (small can) Green Chilies 2 tsp ground Cumin 1/2 tsp. pepper 5 Large tortillias cut into strips 1/2 Cup Salsa * Heat oven to 350 degrees. Spray pan with pam. Add chicken, beans, sour cream, cheese, chilies, cumin, salsa, and pepper. Mix well and arrange half of the tortillias overlapping in pan. Top with chicken mixture,then tortillias, then chicken again. Sprinkle with 1 Cup of cheese. Bake for 30 minutes or until cheese is bubbly. 6 points per serving __________________ Last edited by Callie; 01-04-2006 at 01:24 PM.

01-05-2006, 06:58 PM	#3 (permalink)
Sunshyne Smile...It's contagious! Join Date: Nov 2005 Location: El Cajon, CA Posts: 23,747 Classifieds: (23) Activity: 82% Longevity: 67%	That sounds good! How much do you think 1 serving would be (measurement?) __________________ I'm on Vacation!

01-05-2006, 07:57 PM	#4 (permalink)
Callie Senior Member Join Date: Jan 2004 Location: Dededo, Guam Posts: 10,097 Blog Entries: 1 Classifieds: (1) Activity: 16% Longevity: 99%	Probably about 3/4 cup or something. Usually I think that a serving for things like this would be about a cup __________________

01-05-2006, 08:49 PM	#5 (permalink)
Sunshyne Smile...It's contagious! Join Date: Nov 2005 Location: El Cajon, CA Posts: 23,747 Classifieds: (23) Activity: 82% Longevity: 67%	Cool thanks! I just joined weight watchers online so any recipes are much appreciated! __________________ I'm on Vacation!

04-10-2007, 01:42 PM	#7 (permalink)
Callie Senior Member Join Date: Jan 2004 Location: Dededo, Guam Posts: 10,097 Blog Entries: 1 Classifieds: (1) Activity: 16% Longevity: 99%	I made this last night and it was so freakin good! It was even better for lunch today! __________________

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01-05-2006, 05:59 PM	#2 (permalink)
tess Senior Member Join Date: Sep 2005 Location: Wa. Posts: 1,933 Classifieds: (0) Activity: 1% Longevity: 70%	This one sounds good also.

01-06-2006, 12:02 AM	#6 (permalink)
Polkadot Senior Member Join Date: Jan 2005 Location: Monterey California ! Near Da' Beach again !!! Posts: 5,360 Classifieds: (0) Activity: 1% Longevity: 81%	Hey that sounds good and easy ! Thanks

08-21-2007, 01:10 PM	#8 (permalink)
wb3690 somewhere in between together......... Join Date: Dec 2005 Location: Jacksonville, Florida Posts: 3,906 Classifieds: (0) Activity: 43% Longevity: 66%	this sounds REALLY good. __________________ amy

07-23-2008, 06:32 PM	#9 (permalink)
Hisgirl Pass the Chocolate Join Date: Nov 2007 Location: Under a coconut tree Posts: 1,827 Classifieds: (0) Activity: 32% Longevity: 34%	Does sound awesome. __________________ A Navy wife in paradise! Been half way around the world and back with my Navy man...15 years and counting!! Grabbed a few kids along the way...9, 7, and 5 months!

07-25-2008, 04:06 PM	#10 (permalink)
alyssa87 Senior Member Join Date: Feb 2008 Location: ft. hood, tx Posts: 927 Classifieds: (0) Activity: 0% Longevity: 29%	man that sounds good! =] __________________