Healthy dishes

[KMaxwell]

Hey guys..Well My DH is on this Health kick and im all out of ideas We really like Chicken dishes..but any dish will do..can anyone help please..

[redhd21]

We have gotten some great ones off of eatingwell.com

their Mahogany glazed chicken was AWESOME

[RunAwayLove]

simple one since salsa and chicken are both healthy for you

http://forum.militarysos.com/showthread.php?t=127956

[alyssa87]

also check out foodnetwork.com.

maybe look under 30 minute meals or another one that specifies in healthy eating [can't remember the name].

they usually have some pretty good stuff on there.

goodluck! =]

[jenny_lea1787]

I don't know if you like tuna or not, I eat it for iron since I'm anemic but here is a good recipe.

Cheesy Rotini and Tuna

1 3/4 cups of tri color pasta, uncooked (i made it with whole wheat pasta)
2 cans (6 oz) white tuna in water, drained, flaked
1 pkg (10 oz) frozen broccoli florets, thawed, drained
4 oz (1/4 lb) of velveeta light cheese product
1/2 cup light or fat free sour cream
1/4 tsp of black pepper.

Cook pasta as directed.

Meanwhile mix all remaining ingredients in 2 qt. microwaveable bowl. Microwave on high for 2 min, stir. Microwave another 2-3 min until heated throughly.

Drain pasta, place in a serving bowl. Add tuna mixture, mix lightly.

[jenny_lea1787]

Oh I almost forgot!
Only 380 Calories
32 grams of protein
20% iron
6 grams of fat
and 46 grams of carbs