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Thread: Healthy dishes

  1. I <3 you Mo Cha Cha
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    #1

    Confused Healthy dishes

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    Hey guys..Well My DH is on this Health kick and im all out of ideas We really like Chicken dishes..but any dish will do..can anyone help please..


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    #2
    We have gotten some great ones off of eatingwell.com

    their Mahogany glazed chicken was AWESOME
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    #3
    simple one since salsa and chicken are both healthy for you

    http://forum.militarysos.com/showthread.php?t=127956


  4. alyssa87
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    #4
    also check out foodnetwork.com.

    maybe look under 30 minute meals or another one that specifies in healthy eating [can't remember the name].

    they usually have some pretty good stuff on there.

    goodluck! =]
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    #5
    I don't know if you like tuna or not, I eat it for iron since I'm anemic but here is a good recipe.

    Cheesy Rotini and Tuna

    1 3/4 cups of tri color pasta, uncooked (i made it with whole wheat pasta)
    2 cans (6 oz) white tuna in water, drained, flaked
    1 pkg (10 oz) frozen broccoli florets, thawed, drained
    4 oz (1/4 lb) of velveeta light cheese product
    1/2 cup light or fat free sour cream
    1/4 tsp of black pepper.

    Cook pasta as directed.

    Meanwhile mix all remaining ingredients in 2 qt. microwaveable bowl. Microwave on high for 2 min, stir. Microwave another 2-3 min until heated throughly.

    Drain pasta, place in a serving bowl. Add tuna mixture, mix lightly.
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    #6
    Oh I almost forgot!
    Only 380 Calories
    32 grams of protein
    20&#37; iron
    6 grams of fat
    and 46 grams of carbs

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