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Thread: Cucumber Onion Salad

  1. Cat
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    #1

    Cucumber Onion Salad

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    1/2 cup plain, fat free yogurt
    1/4 cup light sour cream
    1 Tablespoon minced fresh dill ( this is optional if you dont like dill taste)
    1/2 tsp garlic salt
    1 1/2 tbsps white wine vinegar
    1/4 tsp ground black pepper
    1 packet sugar substitute
    2 large cucumbers, peeled and thinly sliced
    1 med onion, thinly sliced

    1. In a medium bowl, whisk together all ingredients except cucumber and onion.

    2 Add cucumber and onion and toss to coat well. Serve Chilled

    Makes 5 servings and

    Calories per serving 55
    Calories from fat 11
    Total Fat: 1 gram
    saturated 1 gram
    cholesterol 5 mg
    sodium 160 mg
    Fiber 1 gram
    Sugars 7 grams
    Protein 3 grams


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    #2
    ww has a recipe for this too
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    #3
    That actually sounds reallllllllllllllly good Cat!
  4. Cat
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    #4
    well im going to fix both the cucumber onion salad and the cucumber tomato salad next week.


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