IWLC - February 5th!!! Update us!

[diapason05]

Ok, I will post an update thread every day and see if anyone replies.

Me, today (and yesterday). I started a new "plan" and went grocery shopping for it and everything.

Feb 4th
BF:
eggs, olive oil, coffee - coffeemate lite and stevia.
Snack: Apple
Lunch: chicken breast with garlic and onion sauteed in olive oil with green beans and almonds.
Dinner: Lettuce Wrap- roast beef, turkey, miracle whip, mustard, american cheese slice

Total cals: maybe 1200?

Ran/Walked 30 minutes.
Did a bunch of arm weight exercises.

Feb 5th (so far and heres the plan)

BF: smart balance lite, onions, mushrooms, two eggs and one egg white, feta cheese

Snack: coffee with skim milk and stevia and a tangelo

Lunch: (canned) Salmon/miracle whip on cumcumber

Snack: an apple or yogurt.

Dinner: Scallops or Shrimp sauteed in smart balance lite.. with some minced garlic probably. With one of my frozen veggies.. Broccoli?

Snack: 2 fudgesicles or a yogurt if I don't have one before.

My goal is to hit 1200 calories, so I'll figure it out. So far I am up to 450 with the BF and snack.

I also
Ran/Walked today for 30 minutes and I plan on doing "butt" exercises later on.

Update tomorrow on today if it changes + tomorrow.




PS:
I have to say I feel REALLY good. I honestly don't feel any sort of "burn" which sucks.. But my goal right now is to just run the whole 30 minutes and not walk. I did run more than yesterday and was forced to go further, so that's good. hopefully squats or whatever today will actually make me hurt.

But anyway, I really do feel good moodwise. I know it's the running. As soon as I get up around 8:30 or 9am, I jump out of bed and get on my running clothes. I don't want to go, but it has put me in a good mood all day. Ill let you know if this continues.

[pilotgirl]

Originally Posted by diapason05 Ok, I will post an update thread every day and see if anyone replies. Me, today (and yesterday). I started a new "plan" and went grocery shopping for it and everything. Feb 4th BF: eggs, olive oil, coffee - coffeemate lite and stevia. Snack: Apple Lunch: chicken breast with garlic and onion sauteed in olive oil with green beans and almonds. Dinner: Lettuce Wrap- roast beef, turkey, miracle whip, mustard, american cheese slice Total cals: maybe 1200? Ran/Walked 30 minutes. Did a bunch of arm weight exercises. Feb 5th (so far and heres the plan) BF: smart balance lite, onions, mushrooms, two eggs and one egg white, feta cheese Snack: coffee with skim milk and stevia and a tangelo Lunch: (canned) Salmon/miracle whip on cumcumber Snack: an apple or yogurt. Dinner: Scallops or Shrimp sauteed in smart balance lite.. with some minced garlic probably. With one of my frozen veggies.. Broccoli? Snack: 2 fudgesicles or a yogurt if I don't have one before. My goal is to hit 1200 calories, so I'll figure it out. So far I am up to 450 with the BF and snack. I also Ran/Walked today for 30 minutes and I plan on doing "butt" exercises later on. Update tomorrow on today if it changes + tomorrow. PS: I have to say I feel REALLY good. I honestly don't feel any sort of "burn" which sucks.. But my goal right now is to just run the whole 30 minutes and not walk. I did run more than yesterday and was forced to go further, so that's good. hopefully squats or whatever today will actually make me hurt. But anyway, I really do feel good moodwise. I know it's the running. As soon as I get up around 8:30 or 9am, I jump out of bed and get on my running clothes. I don't want to go, but it has put me in a good mood all day. Ill let you know if this continues.

I have these INSANE butt exercise dvds.. using them only a few times honestly made a difference. I feel crazy burns each time. Bun Shaper and Great Buns from beachbody... I got them on ebay after recommendations from friends. I'm so not an exercise dvd person either.

I got 7 of the dvd's for different types of workouts. pretty awesome

[diapason05]

Originally Posted by pilotgirl I have these INSANE butt exercise dvds.. using them only a few times honestly made a difference. I feel crazy burns each time. Bun Shaper and Great Buns from beachbody... I got them on ebay after recommendations from friends. I'm so not an exercise dvd person either. I got 7 of the dvd's for different types of workouts. pretty awesome

beachbody you say??
i will looK!!!

hmm. tehre seem like a lot of beachbody dvds around... ;-\im also looking on amazon// whose the guy/girl doing the dvd?