Independent Weight Loss Club

[diapason05]

If you would like to join - Please go HERE:http://forum.militarysos.com/showthread.php?t=133896
And give me the info from the Original post so I can post it here.

Ok, so. This group is going to be the ones of us who want to lose weight but don't have any buddies to do it with. (meaning you are doing on your own- no program).

Every day you can update us on
Food you ate:
Exercise:
Weight:

And of course, you can vent or brag in your posts!!

I am including a member list, so if you are reading about someones day, you can come bck to this first post to see their stats. I think it's helpful. If you see someone who is a similar height/weight as you then you can have a buddy or maybe pm them to talk more, you know?

MEMBER LIST:

SN: diapason05
Name: -Bethany-
Age: 23
Height: -5'4.5-
current weight: -132- but i WAS 149 when Juan left.-
goal weight: -117-
reason: -for my wedding in Aug and homecoming before that.-
how do you want to achieve it?: -eating less- but eating more healthy!! i have been eating less, but its all been junk. I really want to do better and eat fruits and veggies! I also plan on running more and starting at the gym on base. But I want to get down to 125 before I start the gym.
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SN: Noel2385
Name: Kelly
Age:22
Height: 5' 4.75"
current weight: 159 (I was 162 when Chris left, got down to 155, and gained another 4 back somehow )
goal weight: 125
reason: To get back to the healthy weight I used to be and for DB's homecoming!
how do you want to achieve it?: Cut out most of the junk that I have been eating lately, and replace it with more vegetables. Eat more protein (I'm a vegetarian so it's hard to get enough sometimes). Go to the gym at least 5 days a week, and do a cardio workout at least 4 days a week, and strength training at least 2 days a week.
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SN: HeatherNichole
Name: -Heather
Age:23
Height: -5'2''
current weight: -117
goal weight: -110
reason: -going to be the MOH in my best friends wedding this summer and I wanna look good for my man!! =D
how do you want to achieve it?: -eating healthier and smaller portions and working out at least 4 days a week!!!
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SN: Lukesliltrooper
Name: Christina
Age: 26
Height: 5'8"
Goal Weight: 150-145lbs
Weight lost so far 30lbs as well as 23 total inches.
How I am going to do it: workout 5 days a week w/ a personal trainer, eat healthy, take Alli
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SN: ajbmysailor
Name: -Kylie-
Height: -5'2"-
current weight: -150-
goal weight: -110-
reason: -Myself, Feeling "sexy", etc-
how do you want to achieve it?: -getting back to the gym (I had knee surgery and couldn't do anything, got really depressed and ate too much), eating healthier, not snacking late at night, reforming my college lifestyle-
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SN:NavyChiefs_Wife
Name: BRANDY
Age: 22
Height: 5'6
current weight: 158
goal weight: 130
reason: TO GET BACK TO MY PRE PREGNANCY WEIGHT AND THEN SOME.
how do you want to achieve it?: EATING MORE HEALTHY AND EXERCISING!
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SN: pilotgirl
Name:Kiara
Age: 20
Height: -5'7
current weight: -145
goal weight: -125-
reason: to get in shape!
how do you want to achieve it? healthier, adding more cardio to my lifestyle! I have 6 months til db gets home
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SN: MissOHara
Name: -Deirdre-
Age: 22 (23 in April!)
Height: -5'3.5-
current weight: -150-
goal weight: -115-
reason: -health reasons...Also, I want to start diving again, and I cant do as many flips with my weak arms and protruding gut!-
how do you want to achieve it?: -eating different foods. I'm about to move out of my school dorm into a house with my mom, so I'll be able to control what I eat more. I am also enrolled a pilates class and will hopefully be going to thy gym for at least an hour a day. But like I said, I'm not really motivated, so I've only been going for half an hour...

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SN: Wagrrrl
Name: Cynthia
Age: 38
Height: 5'7"
Current weight: (gulp)199(But- don't gasp- I was 223 up until about 3 weeks ago)
Goal weight: 140 or so
Reason: health!!! Well, and knocking DB's socks off won't be a bad thing either.
How? My naturopath designed a diet for me that cut out gluten and sugar. Basically I eat green veggies, poultry and fish and some cheeses.

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SN: forensicangel
Name: Katie
Age: 20
Height: 5'11
current weight: Eep I'm at 200
goal weight: 160
reason: For my FBI internship & for leave, and for wellbeing
how do you want to achieve it?: Healthy eating & moderate exercise

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SN: Mrs_ski
Name: Trista
Age: 23
Height: 5'5"
Current weight: 130ish
Goal weight: 117!
Reason: I gained weight once DH left on Deployment and i would live to drop the weight, also i have a pinup girl photoshoot on Feb. 25 that i want to look toned in.
How? I am going to keep a food journal, watch the about i eat, eat more veggies and fruits. I am going to stay away from Sugar, any fast food, or prossessed foods, limit my beef intake.
I am going to try working out at least 1 hour a day (its not too much)
And this time i am going to stay away from diet pills!!! They are the devil.....

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SN: Emmers
Name: Erica
Age: 20
Height: -5' 3.5"
current weight: 126
goal weight: 105
reason: to go back to my normal weight before i started getting all these anxiety attacks and depression... i want to look nice and toned when i see DB in march. i want to feel sexy again.
how do you want to achieve it?: work out and not eat any more junk food! its gonna be hard but ill do it!
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SN: RaMi
age:25
height:5'8
goal weight (by April): 150
total goal weight: 140 (i just know that isnt really possible in 2 months!)
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SN: NavyWife85
name: Jennifer
age:22
height:5'8
starting weight:144.3
current wieght:142.8
goal weight (by April): 118

[Bex]

the SOS weight watchers isn't just for people on WEIGHT WATCHERS

it means we're watching our weight just FYI

[lovemachine]

i wanna join...where do i go?

[diapason05]

this one or the other one? lol.. I listed you already^^^ if you want to

[diapason05]

Ok I will start!!

I am starting officially tomorrow. HEHE

1/21/08

FOOD:
I did BAD today. Chips, tuna with miracle whip, m&ms, blended coffee from coffee bean!

Exercise:
SAT ON MY BUTT!

Weight:
132 this morning. I don't want to weigh myself til the day after tomorrow. I had so much salt these past two days that I KNOW I will be retaining water!

The plan for tomorrow:
-Clean the house and start packing
-Eat RIGHT and put stevia and coffeemate LITE original in my coffee. Stay around 1000 calories.
-Eat an apple

[pilotgirl]

I knew I wanted to start losing weight tomorrow, and today I had an exam so I totally grabbed Wendy's on the way there. I also ate pasta. I don't feel guilty, I generally eat healthy foods.

Carbs are DEFINITELY my weakness though... hitting the grocery store tomorrow to buy healthy munching foods so I can quit it with the toast, the bagels, the cereals.. I subside on these things all the time.

I am walking to the pharmacy tomorrow to print pics for DB and then jogging to the tanning salon.

I work for 5 hours and I'm a bartender so I'll be on my feet. I think tomorrow will be awesome

[Coastie's Grrrl]

Lastnight I worked out for an hour and a half- an hour on the treadmill then a half hour of lifting weights.

Today I took the day off from the gym (once or twice a week) and I ate:
2 hard boiled eggs and coffee with cream for breakfast.
5 Slices of turkey (deli), 2 oz. of Beechers cheese and a handfull of sugar snap peas.
I had some tea this afternoon and a small handful of almonds.

Dinner was a salmon filet with garlic and mushrooms (cooked together in foil with a little olive oil), and a salad.

Not too bad! I'm definitely not missing the carbs and sweets anymore.
I'm heading to the gym at 5:30 in the morning...

[diapason05]

Originally Posted by wagrrrl Lastnight I worked out for an hour and a half- an hour on the treadmill then a half hour of lifting weights. Today I took the day off from the gym (once or twice a week) and I ate: 2 hard boiled eggs and coffee with cream for breakfast. 5 Slices of turkey (deli), 2 oz. of Beechers cheese and a handfull of sugar snap peas. I had some tea this afternoon and a small handful of almonds. Dinner was a salmon filet with garlic and mushrooms (cooked together in foil with a little olive oil), and a salad. Not too bad! I'm definitely not missing the carbs and sweets anymore. I'm heading to the gym at 5:30 in the morning...

SO GREAT!! I am proud of yoU!! I am gluten-free myself because my aunt has celiac disease so I decided to see if it would help me and I do feel better!! But I have been SO bad lately just eating gluten free BAD stuff.. like potato chips and M&Ms! Tommorow will be better.
On the diet you are on and with the exercise plan youve got I KNOW you will keep losing and losing! Keep it up!

[lovemachine]

Yesterday-
I started Jazzercise and worked out for an hour!! =D
I had a bagel for breakfast
Had some mandarin oranges for a midmorning snack
Lunch was beef tips, Green beans, pears and milk (I worked at the daycare yesterday) =D
I didn't eat dinner (shame on me) I had a terrible headache and napped through dinner =D
Then went to jazzercise and came home and was not hungry...i did have 3 laffy taffy before bed (Shame shame) =D

[pilotgirl]

Originally Posted by wagrrrl Lastnight I worked out for an hour and a half- an hour on the treadmill then a half hour of lifting weights. Today I took the day off from the gym (once or twice a week) and I ate: 2 hard boiled eggs and coffee with cream for breakfast. 5 Slices of turkey (deli), 2 oz. of Beechers cheese and a handfull of sugar snap peas. I had some tea this afternoon and a small handful of almonds. Dinner was a salmon filet with garlic and mushrooms (cooked together in foil with a little olive oil), and a salad. Not too bad! I'm definitely not missing the carbs and sweets anymore. I'm heading to the gym at 5:30 in the morning...

not missing carbs!! I hope I can get there.. eek

good job!