SOS Weight Watchers - today? - Posses, Clubs & Cliques

Dr. K · 01-16-2008, 08:14 PM

So... did you work out today anyone??? And what did you do???

Today I ran 1.5 miles on the treadmill at 5.2 mph, then walked .25 miles to cool down at 2.5 mph. Then I did my Gunnar Peterson's Full Body Challenge weights with a physioball DVD!

.x.MiSS.LADi.x. · 01-16-2008, 08:23 PM

Originally Posted by Dr. Krystal

So... did you work out today anyone??? And what did you do???

Today I ran 1.5 miles on the treadmill at 5.2 mph, then walked .25 miles to cool down at 2.5 mph. Then I did my Gunnar Peterson's Full Body Challenge weights with a physioball DVD!

I work out @ 10p..Its 830 right now

I go to the gym we have in the community, But i have a membership at Fitness First- Need to set up my Appt. to use my 3 free Personal trainer lessons

Jenabugg · 01-16-2008, 08:25 PM

I only walked a mile but it was something!!

Dr. K · 01-16-2008, 08:38 PM

OOOOOH! Personal training sessions! FUN!!!!!!!!!!!!!!!!!!!!!!!

And good for you Jenabugg! A mile is a mile!!!! Don't make it seem like less!

Rachael · 01-16-2008, 10:00 PM

Carmen electra strip tease workout-53 minutes

.x.MiSS.LADi.x. · 01-16-2008, 10:05 PM

Originally Posted by Rachael

Carmen electra strip tease workout-53 minutes

KOOL

I have it- testing it out tomorrow? do you like it?

LukesLilTrooper · 01-16-2008, 11:46 PM

I worked w/ my trainer. We did weight lifting for my shoulders for 30 mins. Then I did 45 mins on the eliptical doing interval cardio. Then I finished up w/ 25 mins on the treadmill. In cardio alone I burned 700 calories. Now I am about to do 200+ ab exercises and 200+ butt exercises before bed!!!!!

Amanda. · 01-17-2008, 12:28 AM

i did the whole buns and thighs work out for 1 hr. i did it twiiiceee! and man does it burn!

infamousoreo · 01-17-2008, 09:53 AM

I'm a little late, lol, but I did work out last night...

I usually do the treadclimber for an hour, but I have a bad knee and it's been killing me-- soooo I went on the elliptical for 30 minutes and then did some light weights.

MrsMenchaca · 01-17-2008, 11:46 AM

Originally Posted by infamousoreo

I'm a little late, lol, but I did work out last night...

I usually do the treadclimber for an hour, but I have a bad knee and it's been killing me-- soooo I went on the elliptical for 30 minutes and then did some light weights.

i late too, i didnt see the post til late last night night. Ill start today though!

01-16-2008, 08:14 PM	#1 (permalink)
Dr. K Surviving our 2nd deployment! Join Date: Nov 2006 Location: Sunny california! Posts: 4,016 Classifieds: (0) Activity: 17% Longevity: 51%	SOS Weight Watchers - today? So... did you work out today anyone??? And what did you do??? Today I ran 1.5 miles on the treadmill at 5.2 mph, then walked .25 miles to cool down at 2.5 mph. Then I did my Gunnar Peterson's Full Body Challenge weights with a physioball DVD! __________________ "Hear me when I say I believe, Nothing's going to change destiny, Whatever's meant to be will work out perfectly" ~Avril Lavigne My happily ever after! We survived Deployment #2!!!

01-16-2008, 08:25 PM	#3 (permalink)
Jenabugg MilitarySOS Jewel Join Date: May 2007 Location: Vicenza, Italy Posts: 3,592 Classifieds: (0) Activity: 14% Longevity: 42%	I only walked a mile but it was something!! __________________ Created by MyFitnessPal.com - Free Calorie Calculator

01-16-2008, 08:38 PM	#4 (permalink)
Dr. K Surviving our 2nd deployment! Join Date: Nov 2006 Location: Sunny california! Posts: 4,016 Classifieds: (0) Activity: 17% Longevity: 51%	OOOOOH! Personal training sessions! FUN!!!!!!!!!!!!!!!!!!!!!!! And good for you Jenabugg! A mile is a mile!!!! Don't make it seem like less! __________________ "Hear me when I say I believe, Nothing's going to change destiny, Whatever's meant to be will work out perfectly" ~Avril Lavigne My happily ever after! We survived Deployment #2!!!

01-16-2008, 10:00 PM	#5 (permalink)
Rachael Lil Wayne's Future Wifey Join Date: Jan 2004 Location: San Diego, CA Posts: 23,718 Classifieds: (1) Activity: 11% Longevity: 99%	Carmen electra strip tease workout-53 minutes __________________ Fall seven times, stand up eight. Japanese proverb http://www.thegourmetcupboard.com Independent Distributor #4313 Biggest Loser Team Purple!! Mrs Ski and myself!!!

01-16-2008, 11:46 PM	#7 (permalink)
LukesLilTrooper BLAH Join Date: May 2007 Location: In the south Posts: 6,442 Classifieds: (0) Activity: 0% Longevity: 42%	I worked w/ my trainer. We did weight lifting for my shoulders for 30 mins. Then I did 45 mins on the eliptical doing interval cardio. Then I finished up w/ 25 mins on the treadmill. In cardio alone I burned 700 calories. Now I am about to do 200+ ab exercises and 200+ butt exercises before bed!!!!! __________________ Click Me My gorgeous wifeys

About Us

MilitarySOS Shortcuts

MilitarySOS Help

About MilitarySOS

01-17-2008, 12:28 AM	#8 (permalink)
Amanda. Account Closed Join Date: Jan 2008 Location: Fort Benning, GA Posts: 6,685 Blog Entries: 23 Classifieds: (0) Activity: 46% Longevity: 31%	i did the whole buns and thighs work out for 1 hr. i did it twiiiceee! and man does it burn!

01-17-2008, 09:53 AM	#9 (permalink)
infamousoreo Senior Member Join Date: Dec 2007 Location: Annandale, VA Posts: 315 Classifieds: (0) Activity: 0% Longevity: 32%	I'm a little late, lol, but I did work out last night... I usually do the treadclimber for an hour, but I have a bad knee and it's been killing me-- soooo I went on the elliptical for 30 minutes and then did some light weights. __________________