Military Significant Others and Spouse Support -
Results 1 to 2 of 2

Thread: Nutty granola

  1. Senior Member
    Heather's Avatar
    Heather is offline
    Senior Member
    Join Date
    Dec 2005
    My little house on the prairie

    Nutty granola

    I just made this and it is SO good and SO easy. I used real maple syrup because I had it. My kids are amazed we made our own cereal.

    Cooking Spray
    3 cups old-fashioned oats
    1/2 cup chopped raw, unsalted walnuts
    1/2 cup chopped unsalted almonds
    1/2 cup chopped unsalted pecans
    1/2 cup maple syrup
    1/4 teaspoon salt
    1/4 teaspoon ground cinnamon
    1/2 cup raisins, optional

    Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray.
    In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using. Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes. Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.

    Nutrition Information
    Nutritional analysis per serving Calories 280
    Total Fat 15 grams Saturated Fat 1.5 grams
    Cholesterol 0 mg Sodium 67 mg
    Carbohydrates 34 grams Protein 7 grams
    Fiber 4.5 grams

    Recipe Summary
    Difficulty: Easy
    Prep Time: 10 minutes
    Inactive Prep Time: 30 minutes
    Cook Time: 30 minutes
    Yield: 9 (1/2 cup) servings
    User Rating:

    Copyright 2006 Television Food Network, G.P., All Rights Reserved
  2. Account Closed
    Brandi's Avatar
    Brandi is offline
    Account Closed
    Join Date
    Jan 2004
    Blog Entries
    that sounds delicious. my kids would LOVE it. I'll probably use the sugar free syrup though b/c Jaxon gets a little on the real stuff

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts