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Thread: What does your day look like?

  1. Senior Member
    Curious_Nicole's Avatar
    Curious_Nicole is offline
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    #21
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    Quote Originally Posted by Love7 View Post
    haha! Yea, I'm not even concerned about the time for this first one, I just want to finish haha. I did a 10K and I found intervals were really good for me.
    Congrats! intervals are great training .. but don't over do them. Split up interval days with a long run or some pace work
  2. MilitarySOS Jewel
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    #22
    Quote Originally Posted by Curious_Nicole View Post
    Congrats! intervals are great training .. but don't over do them. Split up interval days with a long run or some pace work
    Thanks! I will do that
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