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Thread: calories a day...

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    #1

    calories a day...

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    How many calories do you take in a day?
    How many do you burn?
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    #2
    I prob take in alot more then i burn...
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    #3
    Oh lord I have no idea and I dont burn nearly enough. I plan on starting back on my diet tomorrow. I need to loose a few pounds.
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    #4
    I've been taking appx 2100 calories and I know I've been burning between 2500 to 2800 calories a day depending on my activity. I know these numbers because I have a device that I wear that tells me exactly how many calories I"m burning and I track what I eat
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    #5
    I would say 1500. Lately a little more because of the holidays and less gym= no good. But now back on track I would say I burn what I eat. My weight is an even keel.
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    #6
    I dunno. I was just thinking about this, though. I had Special K w/ nonfat milk for brekky, a falafel wrap with tomatoes and cucumbers for lunch and half of a roasted chicken breast wrap with low fat swiss and deli mustard for dinner. And one peanut butter cookie. All of this was made at home too.... I think its pretty good, but I don't know?
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    #7
    Quote Originally Posted by jennypage View Post
    I dunno. I was just thinking about this, though. I had Special K w/ nonfat milk for brekky, a falafel wrap with tomatoes and cucumbers for lunch and half of a roasted chicken breast wrap with low fat swiss and deli mustard for dinner. And one peanut butter cookie. All of this was made at home too.... I think its pretty good, but I don't know?
    Sounds pretty good to me! Tasty too
    I take in way more then I burn. I need to start dieting but eh it's the holidays I'll start Jan 1st
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    #8
    I eat between 1200 to 1500 calories a day. Normally closer to 1200 then 1500 most days.
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    #9
    i eat between 1200 and 1600 depending on my activity level. i've maintained my weight without ANY fluctuations for a year and a half now!!!

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    #10
    i used to eat around 2000 calories or more a day...and i prob. burn off half of that now that i don't work out. but lately, i've been sick so i don't eat nearly as much.
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