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Thread: Free Workout Routines and Meal Plans!

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    #1

    Dance Free Workout Routines and Meal Plans!

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    Hello beautiful people!

    Just wanted to let you know that on Bodybuilding.com they have tons of different training plans for free!!

    I used to use this site (which comes with an app) a while ago and saw results in just a few weeks. Not all are very lengthy but there is one plan I did before that I am starting again tomorrow:

    LiveFit 12-Week Trainer by Jamie Eason

    It includes meal plans for 12 weeks, workouts for each day, recipes and more!

    Hope you all found this helpful and if anyone wants to join me on the journey let me know and we can be motivational buddies
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    #2
    Thats awesome! I will check it out! Need to loose atleast 20 lbs before my wedding!
    "She knew she loved him when 'home' went from being a place to being a person."
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    #3
    Quote Originally Posted by irish85 View Post
    Thats awesome! I will check it out! Need to loose atleast 20 lbs before my wedding!
    !!!
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    #4
    Quote Originally Posted by naniyoga View Post
    !!!
    "She knew she loved him when 'home' went from being a place to being a person."
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    #5
    Downloaded the app yesterday and I'm liking what I see. Thank you!
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    #6
    Your welcome! there are so many different workouts there so it's a great source!

    Quote Originally Posted by caljmw649 View Post
    Downloaded the app yesterday and I'm liking what I see. Thank you!
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    #7
    I'm going to be training DG and a few of her close friends for an up coming wedding. I will definately take a look at the site.

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