[Cat]

3/4 cup ketchup, divided

1/4 cup minced fresh onion

2 Tablespoons chopped fresh parsley

1 Tablespoon brown sugar

1/4 teaspoon salt

1/4 teaspoon pepper

2 large egg whites

1 1/2 lbs ground round but we used the 96% lean ground beef

1/2 cup quick cooking oats

Cooking Spray

Preheat oven to 350 degrees

Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8 x 4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 degrees for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield 6 servings (serving size 2 slices)

Points Value 5. Per serving Cal 242 (28% from fat) Pro 27.2g Fat 7.5g (sat 2.6) Carb 15.5g Fib 1.4g Chol 70mg Iron 3mg SOD 527mg Calc 21mg




its very very good too.